Why people do exercise? Some people may do the exercise to lose their weight, some expect better health, some hope to have a toned body, and some people can have something else in their mind. Building strength and stamina could be another reason to do the regular exercise, and you get all these advantages with it. And if we make a list of exercise benefits, then we can end up writing a detailed book for that. But today you are going to learn 3 of the most amazing benefits that you get with regular exercise, and you will have required motivation as well to hit the gym.
1. You can find time for yourself
Many time people complain about the lack of time, balance, and privacy in their life. Thanks to always connected mobile devices, people find it hard to find some time for themselves. But when you do exercise, then you can easily get a lot of time for yourself. In this time you can reflect your day, or you can talk to yourself, and you can create a better balance as well in your office, work, and social life.
For research, 476 adults participated in a survey about the balance of work, social and family life. All those adults that did regular exercise claimed they don’t find trouble creating this balance and they were able to find time for themselves as well. Also, they felt good about themselves, and that feeling made them happier and motivated in their life. So, if you feel you don’t have time for anything including exercise, then make out some time for exercise, and it will help you find time for everything else.
2. Reduce body pain, inflammation, and growth of arthritis
Do you give an excuse of body pain or arthritis to avoid your exercise? If you just said yes, then you should change your opinion instantly. The National Institute of Arthritis & Musculoskeletal & Skin Diseases in the USA suggests exercise as one of the most effective solutions for osteoarthritis. Exercise gives strength to your muscles, and it transforms load from your joints to muscles of that area. This process reduces your joint pain and reduces the progression of arthritis as well.
Also, exercise keep your weight in check, and you get less pressure on your joints. Other than this, exercise keeps your muscles flexible with daily stretching that gives you the freedom to maintain the motion easily. This simple activity can also reduce your body pain and inflammation in an easy way. So, if you are dealing with this situation, you should consult your doctor to include exercise in your daily routine, and you should implement it as soon as possible.
3. Exercise can help you improve memory
As wise people always say “healthy brain lives inside a healthy body.” Many studies proved that exercises such as running, aerobics, resistance training or curves circuits sharpen your memory and boost memorizing power as well. In a study, researchers gave 90 photos to various people, and 48 hours later they added 90 more photos in it and asked the participants to identify old photos. People that did regular exercise were able to score 60% marks in that, but non-exercisers were able to secure only 50% marks in it.
Another study by Toronto Rehabilitation Institute proved that after six months of exercise people were able to increase their memory, judgment capability and thinking by up to 50%.
So, if you are still skeptical about workout assuming you are fit and you don’t need to do to exercise then now is the right time to change your opinion. You should start the workout now, and I assure you, you will start experiencing many benefits in almost no time.
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